freddy is an MCP server that integrates with over 19 health and fitness sources like Oura, WHOOP, Garmin, Dexcom, and Strava. It provides a single endpoint for AI assistants like Claude and ChatGPT to query your sleep, HRV, glucose, workouts, and more in natural language. No app to install; just paste your MCP URL and start asking questions. Privacy-first, read-only, encrypted, and revocable. Free tier available with one source and 30-day history; Pro at $19/year unlocks unlimited sources and full history.
Freemium
$19/year
How to use freddy?
First, sign up at freddy.coach and OAuth your wearable or health app accounts (e.g., Oura, Garmin, Dexcom). Once connected, copy your unique MCP URL from your dashboard. Open your AI client (Claude Desktop, ChatGPT, or any MCP-compatible agent) and paste the URL into the MCP settings. After connecting, you can ask questions like 'Why did my HRV drop last night?' or 'What's my glucose trend after meals?' The AI will query freddy and return data-backed answers. You can also use the provided recipe prompts for common queries.
freddy 's Core Features
Supports 19+ health sources: Oura, WHOOP, Garmin, Dexcom, Strava, Hevy, Polar, Withings, and more
100+ metrics including HRV, glucose, sleep stages, power, training load, and lifts
Works with any MCP-compatible AI: Claude, ChatGPT, OpenClaw, Hermes, Notion AI
Read-only, revocable, encrypted connections with no data training or sharing
Free tier includes 1 source and 30 days of history
Pro plan ($19/year) unlocks unlimited sources, full history, and cross-source analytics
One-click account deletion and CSV data export
freddy 's Use Cases
Ask Claude why your HRV is declining and get trend analysis
Query ChatGPT about glucose spikes after specific meals
Check sleep quality trends before and after heavy training days
Ask about recovery status combining Oura, WHOOP, and Garmin data
Monitor training load and fatigue over weeks using Intervals.icu and Strava
Get personalized insights on how recent workouts affect sleep and readiness
freddy 's Pricing
Free
$0
1 connected source, 30 days history
Pro
$19/year
Unlimited sources, full history, cross-source analysis